Best Peptides for Tennis Elbow Injury and Recommended Dosages

Tennis elbow, or lateral epicondylitis, is a painful condition caused by repetitive strain and microtears in the tendons of the forearm. This injury can be persistent and challenging to heal, but peptides have emerged as a promising solution for accelerating recovery, reducing inflammation, and promoting tissue repair. Below, we explore the best peptides for tennis elbow and their recommended dosages.

1. BPC-157

Overview: BPC-157 is one of the most well-known healing peptides, widely used for tendon, ligament, and muscle injuries. It enhances blood flow, reduces inflammation, and stimulates collagen production, all of which are essential for tendon repair.

Recommended Dosage:

  • Injection: 250-500 mcg per day, subcutaneously or intramuscularly near the injury site.

  • Oral Form: 500-1,000 mcg per day (if using capsules or oral solutions).

  • Duration: 4-6 weeks for optimal results.

2. TB-500 (Thymosin Beta-4)

Overview: TB-500 is a synthetic version of thymosin beta-4, a naturally occurring peptide in the body. It plays a key role in wound healing, cell migration, and reducing inflammation, making it highly effective for soft tissue injuries like tennis elbow.

Recommended Dosage:

  • Loading Phase: 2-5 mg injected subcutaneously or intramuscularly 2-3 times per week for the first 4 weeks.

  • Maintenance Phase: 2-5 mg per week, divided into smaller doses.

  • Duration: 4-8 weeks, depending on the severity of the injury.

3. GHK-Cu (Copper Peptide)

Overview: GHK-Cu is a powerful peptide known for its regenerative properties. It enhances collagen synthesis, reduces oxidative stress, and supports overall tissue repair, making it useful for healing tendon injuries.

Recommended Dosage:

  • Topical Application: Apply 2-5 mg per day to the affected area using a cream or serum.

  • Injection: 1-2 mg subcutaneously per day.

  • Duration: 4-6 weeks for significant improvement.

4. Ipamorelin & CJC-1295 (Growth Hormone Secretagogues)

Overview: These peptides work synergistically to stimulate natural growth hormone release, which aids in tissue repair, inflammation reduction, and muscle recovery. They can enhance the healing process of tennis elbow when used in combination.

Recommended Dosage:

  • Ipamorelin: 100-300 mcg per day (split into morning and night doses).

  • CJC-1295 (without DAC): 100-300 mcg per day.

  • Injection: Administer subcutaneously.

  • Duration: 8-12 weeks for optimal recovery.

5. Selank

Overview: While Selank is primarily known for its nootropic and anti-anxiety effects, it has been shown to have anti-inflammatory properties, which may help reduce pain and discomfort associated with tennis elbow.

Recommended Dosage:

  • Injection: 250-500 mcg per day.

  • Nasal Spray: 200-400 mcg per day.

  • Duration: 4-6 weeks.

Conclusion

Peptides like BPC-157, TB-500, GHK-Cu, and growth hormone secretagogues provide effective solutions for tennis elbow by promoting tissue regeneration, reducing inflammation, and accelerating recovery. When used correctly and at the recommended dosages, these peptides can significantly enhance healing outcomes. However, it is essential to consult with a healthcare professional before starting any peptide regimen to ensure safety and effectiveness.

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